NSW research investigates heading in junior football

A local academic based in NSW has conducted world-first research in finding out what impact that heading in the game has for young players.

Dr Kerry Peek has found that using a lighter ball will be beneficial for improving heading technique, with a lower risk of head and neck injuries – where she is highly regarded in aiming to reduce this.

Peek is a senior lecturer in physiotherepy at the University of Sydney and has worked with elite athletes in football, rugby union and Formula 1 in both the UK and Australia.

Additionally, she was invited to present to the UEFA Medical Committee about the drafting of heading guidelines released in May 2020, as well as presentations on heading for the International Olympic Committee World Conference related to the Prevention of Injury and Illness in Sport next year.

Peek leads the research on various scientific papers on heading, which has received support funding from both FIFA and Sports Medicine Australia. The latest research has centred around ball characteristics and the use of a neck strengthening exercise program to reduce head acceleration of heading by youth players. It’s recommended from the research that using light balls (or those with less pressure) should be included in training when heading is completed.

Peek recommends a series of relevant neck exercises that would take less than two minutes to do for young players, all without additional equipment.

“Whilst heading remains an integral part of football, our goal is to make it as safe as possible for all players, regardless of age, experience or playing level,” Peek said to Football NSW.

“We hope that by engaging with players, coaches and clubs we can implement a number of low risk strategies which will potentially benefit millions of players worldwide.

“These strategies include adding neck exercises to current injury reduction exercise programs (such as the FIFA 11+ and FIFA 11+ kids) as well as teaching good heading technique using a lighter ball.

“I wish to thank Peter Hugg and Football NSW for their ongoing support.”

Hugg, Football NSW’s Head of Football, applauded Peek and her team on their efforts to assess ways of making the game safer with important research, with the collaborative approach taken throughout both study and ongoing work.

“To have a well renown University and an internationally recognized researcher in Kerry and her team of students, coaches, neuropsychologists, biomechanist, a representative from the ball industry and the sport itself at Member Federation, Association and Club level, come together and collaborate is testimony to what is possible when we work towards a common objective,” Hugg said.

“The fact that it is about increasing player safety and minimising the risk of injury in the game is even more pleasing.”

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The Man Who Built a Women’s Football Program from Nothing is now an Award-Winning Gender Equity Leader

Eight years ago, Spring Hills Football Club did not have a girls’ team. Today it has one of the most recognised women’s programs in Melbourne’s west, a senior NPLW side, and a head coach who has just been named Gender Equity Leader of the Year at the Melton City Council Volunteer Achievement Awards.

Tom Markovski, Spring Hills’ NPLW Head Coach, received the award at a ceremony coinciding with National Volunteer Week, recognised for his community leadership, promotion of gender equality and commitment to advancing the status of women and people of all genders in sport. The recognition comes from outside the football community entirely, awarded by a local council celebrating volunteers across every sector of civic life in one of Melbourne’s fastest-growing regions.

Building from scratch

When Markovski arrived at Spring Hills, women’s football at the club did not exist. His first act was to champion the establishment of the club’s first all-girls team, a process that required persuading a club culture built around men’s football that the investment was worth making.

Women’s football in community clubs has historically struggled to access the same facilities, scheduling priority, coaching resources and institutional support as the men’s game. Clubs have been slow to invest in programs whose return is less immediately visible than a senior men’s premiership, and in a growing outer-suburban community like Melton, where volunteer capacity is finite and demand across every program is high, the case for building something new always has to compete with the urgency of maintaining what already exists.

Markovski made the case anyway, and kept making it across eight years of coaching senior and junior NPL teams while simultaneously building the structural foundations of a women’s program designed to outlast any individual’s involvement. The club’s first all-girls team became multiple junior girls teams. Those junior teams created the pipeline for a senior women’s side. The senior women’s side created visible pathways for younger players to see where the game could take them within their own club.

The outcome is a program that Spring Hills now holds up as central to its identity rather than supplementary to it. The club has become a leader in female participation in Melbourne’s west, and recently made history within the NPLW Victoria structure by fielding junior teams coached entirely by female coaches, a milestone that reflects the depth of the program Markovski helped build.

What the Award Recognises

The Melton City Council’s decision to name Markovski its Gender Equity Leader of the Year places his work in a frame that extends beyond football. Melton is one of the fastest-growing local government areas in Australia, a diverse and rapidly expanding community where the institutions that bring people together, like schools, councils, sporting clubs, carry an outsized responsibility for social cohesion.

Mayor Cr. Lara Carli, speaking at the awards ceremony, reflected on the role volunteers play in communities like Melton’s. “Volunteering creates friendships, strengthens communities and builds a sense of belonging,” she said. “It helps people feel connected, supported and valued, and those things are more important than ever in a growing and diverse community like ours.”

For the girls now playing football at Spring Hills who were not playing anywhere eight years ago, Markovski’s contribution is not abstract. It is the specific and concrete fact of having somewhere to play, someone to coach them, and a pathway that leads somewhere.

Aussie partners with two A-League clubs in cross-state alliance

Australia’s largest retail mortgage broker will team up with Melbourne Victory and Western Sydney Wanderers, representing Aussie’s commitment to supporting and connecting people through football.

 

Opposing teams, United partners

The alliance between Aussie, Melbourne Victory and Western Sydney Wanderers reflects a unique approach to investing in Australia’s football landscape.

It encompasses both communities and supporters across Melbourne and Sydney, with Aussie’s presence in both cities now firmly embedded into local, grassroots networks.

“We’re excited about this partnership because it represents much more than a traditional sponsorship,” explained Aussie National Manager, Strategic Partnerships, Ryan Ferguson via press release.

“It’s about connection, community, and being part of something that reaches people in a meaningful and authentic way.”

Both Melbourne Victory and Western Sydney Wanderers also commented on the unique nature of the partnership.

“The joint venture is a game-changer in how brands and sports teams can collaborate beyond the traditional instruments of a partnership and stands apart from the existing relationships in our sporting landscape for the betterment of our stakeholders,” said Melbourne Victory Managing Director, Caroline Carnegie.

“For the first time, two iconic clubs are coming together in a joint-venture sponsorship that delivers unmatched reach, community impact and business innovation,” added Western Sydney Wanderers CEO, Scott Hudson.

 

National stage, local commitment

As Australians grapple with soaring property prices and financial uncertainty, having access to a platform like Aussie is immensely valuable.

So now that Aussie will begins its venture alongside Melbourne Victory and Western Sydney Wanderers – two clubs with extensive fanbases – it now has the means to make real, local impact.

Two major cities. Two footballing identities. All aligned under the same vision for community reach, growth and innovation.

“Aussie is a national brand, but at our heart, we are built on local relationships,” continued Ferguson.

“Every day, our brokers are working with customers in their communities, helping them navigate the journey of finding, buying and owning their own home. That’s why this partnership feels like such a natural fit.”

Ultimately, while the alliance will build on the business and community networks of the two A-League outfits, the impact will extend far beyond the boundaries of the pitch.

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